Help Yourself is a powerful and groundbreaking concept in self-help.  Timeless, yet state of the art, each of the user friendly and highly interactive programs focus on a crucial life issue. Help Yourself contains  no pat answers, jargon or clichs. Instead, it provides an hour of essential bottom line information to help you--the listener-- thoroughly understand your issue, then teaches you the most powerful tools, strategies and techniques to help you resolve it as you listen and in the privacy of your home or car!   

With Help Yourself--- You are now only seconds away from the help you need to attack your most difficult personal or relationship issue(s)!

Since 1994, Help Yourself Audiotherapy Programs have helped hundreds of thousands around the world to make permanent life changes--risk free.

Help Yourself programs contain the latest state-of-the-art research proven strategies and techniques that have been consistently shown to deliver lasting results. By this we mean to help you resolve your specific issue in the shortest time possible by using  action steps shown to deliver maximum efficiency and effectiveness!

Help Yourself  programs show you how to see results-immediately!         In some cases, they even help you to understand why self-help alone may not be able to do the job (and in that situation, direct you to the type of help you need).

Help Yourself  delivers  the action steps you need to get you working to conquer Anxiety, Depression, and Anger. Other programs empower you  to take charge of your life by Making Life Choices and  Changes, to develop Self Confidence and Manage Your Stress.

Our powerful Relationship Programs help you to Find A New Love Relationship if you are looking for one,  Develop The Ingredients For Staying Together or  Enhance Passion and Sexual Satisfaction with your partner; answer the question  Can Your Relationship Be Saved? should you be trying to make that determination,  Let Go of an Ended Love Relationship when that's the reality and/or Make The Single Life Work For You if you are not in a relationship.

Since 1994, Help Yourself  programs have helped hundreds of thousands around the world  to make permanent life changes in their lives.   With our downloadable MP-3 programs, immediate help for you is now available and only seconds and a few clicks away--risk free!

Many who were are thinking of going into therapy have reported first trying one of our Help Yourself programs for a fraction of the cost of one therapy session; and no longer had the need for formal treatment. Others have found that Help Yourself programs helped them greatly  to clarify the issues they needed to bring into therapy, or to be the perfect companion to their treatment. Often it was recommended by their therapists in the first place to be used in between sessions to supplement treatment.

The Help Yourself series is written and narrated by psychologist  Dr. Michael S. Broder  who has been seen on seen on Oprah, the Today Show and countless other programs.  He has a long track record as a psychologist you can understand and trust. The original programs were  edited by the late Dr. Albert Ellis  who was the originator of Rational Emotive Behavior Therapy (REBT), and generally acclaimed as one of the greatest and most influential psychologists ever.  

Dr. Broder certainly can't see everyone in his practice, but  his Help Yourself programs  are  the next best thing. He talks directly to you and gives you  the information and step by step guidance you need to connect his  strategies to your exact situation as listen to the program. You will quickly experience how  the powerful combination of the information and the action steps can produce optimal results for you. It's like having the ideal  session with him personally,  whenever and wherever you want it. Because you will see rapid change in yourself and your issues, each time you listen will be completely new experience.

Covering a broad range of issues,  Help Yourself  helps you help yourself resolve your specific issue in the shortest time possible, and with the least amount of effort to get the job done!

Click here to read what some are saying who have enjoyed dramatic life changing results because they used Help Yourself Audiotherapy programs.

Each  Help Yourself program comes with a  workbook containing all of the exercises heard on the audio. They are available in 3 formats:

• MP-3- which allows you to immediately download a program and be working on your issue or problem in as little as seconds from now!
• CD- which gives you the choice of listening directly to the disc in your computer or CD player, or downloading it to your computer to be played in a variety of formats.
• Cassette-many actually still prefer  the old standard cassette format for listening to the spoken word, since it allows you to remove the tape and then replace it at a later time cued to exactly where you left off (or in another cassette player), without losing your place.

In the Help Yourself series, Dr. Broder shows you how to:

• Become empowered while remaining truly fearless by using self-assessments and visualizations, breathing exercises, thought stopping and numerous other types of action steps and proven strategies;
• Adopt winning attitudes to meet the obstacles  to resolving your issue head-on;
• Conquer the need for approval and fear of failure;
• Determine what is normal (and optimal) as well as when more help may be needed than an audio or self-help program can deliver;
• Improve your marriage and love relationships;
• Let  go of an ended relationship, enjoy  life on your own and find  a new love relationship when you are ready.  
• Find new happiness and excitement in many aspects of your life...

... and much more!

Here's why so many have found Dr Broder's Help Yourself Audiotherapy programs to be helpful:  

They are QUICK, PRIVATE AND EFFECTIVE.  You will see immediate results--in minutes--with your first audiotherapy session. Many have even reported that they were able to resolve or make progress with certain issues that they felt too embarrassed to bring up in face to face therapy or discuss with anyone else.

They are  INTERACTIVE. Each Help Yourself  program shows you exactly how to reinforce your insights, help you  measure your progress and even handle relapses. Each  program comes with a  workbook containing all of the actual strategies in print that are heard on the audio program. This  makes your action steps even more available to you whenever you need them the most.

They are CONVENIENT. You can listen to Help Yourself programs in your car, while exercising or just relaxing at home. And you can take advantage of the strategies whenever you can use a little guidance, support, or a boost-- and as often as you would like! 

In addition, audiotherapy is cost-effective. It can also be used in conjunction with your therapy should you be  working with a professional.

What sets Help Yourself apart from the countless other self-help programs on the market? It is the only series of self help programs of its kind that is both used and highly endorsed by mental health and other helping professionals (such as physicians, nurses and coaches)  as well as people like you. . Many  professionals actually use the Help Yourself programs as an important part of their treatment.

And most importantly...You can try it risk free!                                  

Help Yourself programs come with an iron clad unconditional money back warranty that they will deliver the results that you and you alone expect or your money will be refunded-no questions asked!

What is an issue you would like to resolve now? Which of the  Help Yourself programs may be of benefit to you or someone you care about?

Simply click below for further information and a full description of the individual Help Yourself program(s) of your choice--- or to try one of our programs risk free: 

• Overcoming Your Anxiety In The Shortest Time Possible

• Overcoming Your Depression  In The Shortest Time Possible

• Overcoming Your Anger    In The Shortest Time  Possible

• Making Crucial Choices And Major Life Changes  To Achieve Your Most Fulfilling Life Direction

• How to Develop Self Confidence And A Positive Self Image   Permanently And Forever

• How To Manage Your Stress And Make It Work For You

Our Help Yourself Relationship  Programs Include:

Please click on title below for a full description and to order.

Programs For Singles:

• How To Find A New Love Relationship   That Will Work For You

• The Single Life: How To Love It With Or Without A Relationship:  

Programs For Couples (Includes exercises that can be done separately or together):

• How To Develop The Ingredients For Staying Together  In Your Marriage Or Love Relationship

• How To Enhance Passion And Sexual Satisfaction  In Your Relationship

Programs For Those in Relationship Transition:

• Can Your Relationship Be Saved?  How To Make This Crucial Determination In The Shortest Time Possible    

• Letting Go Of Your Ended Love Relationship:  Overcoming The Pain Of A Breakup, Separation Or Divorce