Stress has
been shown to be either a cause or a factor in up to 90%
of all disease. Unmanaged, it can literally destroy every
aspect of your life!
Stress itself is an unavoidable part of life that comes at you
daily. But you can learn to avoid distress -
which is the excess amount of stress over and above
that which you are adequately managing or
handling well.
In this
audiotherapy program, Dr. Broder provides you with all the
tools necessary to carefully identify your stressors and
then to develop strategies for managing each one. You
will learn how to turn all that inevitable stress of daily
life into positive motivators! And once you do,
stress will permanently stop being a destructive factor to
your career, your relationships, and your health!
Dr. Broder
walks you through 15 proven techniques and exercises to help you arrive at that destiny you have chosen with all
the necessary action steps.
See what others had to say:
"I've read just about everything I
could get my hands on regarding stress, and understood it pretty
well. But this audio program walked and talked me through it in a
way that made a difference like nothing else. The exercises are
fabulous and extremely effective!"
- Peter Wogan
"I found this program to be especially helpful and informative. I
was able to get answers regarding my stress since I had been
experiencing an unusually difficult phase in my life. The
escalator exercise was quite soothing- as well as extremely
powerful. I do that one frequently. In fact I have found many of
the exercises to be so relaxing, that I have learned them by
heart; and sometimes even practice without the tape. The
Relaxation Exercise tape that comes with it is indispensable!"
- Darrel Leonardi
"How To Handle Your Stress And Make It
Work For You has changed my life by teaching how to choose my
reaction to anything that gets thrown my way. I can't recommend it
enough."
- Harris Feasel
In this program, you'll learn:
20 proven
techniques to reduce stress and to stop
distress immediately - in its tracks - before it can
even begin to take its toll on you;
How to
both recognize and cope with personal or job-related
burnout;
How we put
stress on ourselves and how to stop doing it;
How to
gain mastery over your relaxation response - with
exercises you can do practically anytime or place to
relax;
How to
recognize stress-producing attitudes and behavior,
how to avoid their pitfalls and dangers, and how to
bring about rapid changes in your life's destructive
factors.
And much more!
Order your copy today for only $29.99
(includes workbook)
This powerful and highly acclaimed audiotherapy self help program in MP-3, CD or cassette format is used by people around the world to handle everyday stress, as well as to learn more about chronic stress, stress management, and the overall effects of stress on you. It then helps you manage your stress and learn to avoid distress which is the excess amount of stress that exceeds what you are are managing. How to Manage Your Stress is also used, recommended and highly endorsed by therapists, life coaches, physicians and other professionals everywhere to help clients/patients recognize the signs of stress and dangers of distress which can impact your physical health as well as your mental health in many ways. The audio program contains numerous exercises and proven strategies for stress inoculation, stress relief, accessing your relaxation response anytime or anywhere, attacking the causes of your stress and changing the stressful attitudes that cause stress and distress to negatively impact your life.
The
DrMichaelBroder.com... Risk Free Product Guarantee:
Our
audio programs, with the exception of MP3 downloads, come with an unconditional money back guarantee that they
will deliver the results that you and you alone expect.
If you are not completely satisfied -
if for any reason whatsoever, any product you ever order from us
does not deliver for you in a way that meets or exceeds your every
expectation - simply return it within 60 days of the
time you received it for a full refund -- No questions asked!
