Each Help Yourself program comes with a workbook containing all of the exercises heard on the audio. Audio programs are available in 2 formats:

  • MP3 – which allows you to immediately download a program and be working on your issue or problem in as little as seconds from now!
  • CD – which gives you the choice of listening directly to the disc in your computer or CD player, or downloading it to your computer to be played in a variety of formats.